How to Manage Back and Neck Pain: Treatments and Solutions
Scotch Plains Medical Center
February 3, 2025 • 3min
Back and neck pain can be chronic if it lasts three months or more than that timeframe. According to several studies, nearly 1 in 3 people suffer from back and neck pain in the U.S. Therefore, knowing strategies to get pain management at home will be a plus.
Remember, this type of pain can come and go. Often, it can bring temporary relief followed by frustration. You must deal with chronic back pain if you do not know the cause.
This guide will let you know about some treatments and solutions that can help you get back and neck pain management.
Non-surgical Treatments and Solutions for Back and Neck Pain Management
Below are some vital non-surgical treatments and solutions for back and neck pain management stated.
Physical Therapy and Home Exercise Program
Exercise is the foundation of chronic back and neck pain management Scotch Plains. It is one of the first and most effective treatments you must try under the guidance of a spine physical therapist and physician.
It is to be mentioned that one set of exercises does not work for everyone. Professionals will prescribe exercises customized to your particular symptoms, condition, and comfort level. You must maintain your exercise routine regularly at home. It is significantly more important than the work you do during physical therapy. Keep in mind that a consistent regimen can immensely help you maintain the strength and stability of the spine.
Some physical therapies that can help with chronic back and neck pain management are stretching and flexibility exercises, core strengthening, aerobic exercises at a comfortable pace, testing the limits of pain tolerance, retraining posture, etc.
Mindfulness and Meditation
Chronic pain is physically and emotionally straining. Sometimes, people are referred to a rehabilitation psychologist to deal with the frustration, depression, irritability, and other psychological aspects of managing chronic pain.
Back and neck pain management specialists can suggest meditation, tai chi, yoga, and other cognitive and relaxation strategies. These can boost your conscious control over your nervous system and its response to activity.
Change in Diet
Diets high in trans fats, processed foods, and refined sugars are highly inflammatory. You must consult with your doctor to see whether your diet could be contributing to your chronic back and neck pain. Professionals will help you to change your diet.
You must maintain a healthy weight, as it can help lower your pain to minimize pressure on your spine. It would be best if you get customized advice from a nutrition specialist. They can help you with strategies to access more balanced foods. It will automatically develop eating habits that support your health goals.
Alternative Treatments
Laser therapy, biofeedback therapy, electrical nerve stimulation, massage, acupuncture, and other non-surgical spine treatments are capable of making a difference in chronic back and neck pain.
Overall, the potential advantages of these strategies far outweigh their prospective risks. Therefore, they are worth exploring. You should talk to a spine specialist about alternative treatments that could help you.
If you want to get rid of back and neck pain, you can contact our spine specialists. With us, you will get the best experience of pain management for sure.
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